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Embracing healthy ageing through yoga
Like a quiet river flowing through time, yoga offers a path to vitality at every age. On 21 June, the International Day of Yoga celebrates the theme “Yoga for Healthy Ageing,” highlighting its value for people of all ages. By combining gentle movement, stretching, breathwork, and mindfulness, yoga supports balance, flexibility, strength, emotional well-being, and stress management. Adaptable to all abilities, it helps older adults stay active, independent, and engaged while advancing World Health Organization goals for healthy ageing. Follow the International Day of Yoga event.
Embracing healthy ageing through yoga
Like a quiet river flowing through time, yoga offers a path to vitality at every age. On 21 June, the International Day of Yoga celebrates the theme “Yoga for Healthy Ageing,” highlighting its value for people of all ages. By combining gentle movement, stretching, breathwork, and mindfulness, yoga supports balance, flexibility, strength, emotional well-being, and stress management. Adaptable to all abilities, it helps older adults stay active, independent, and engaged while advancing World Health Organization goals for healthy ageing. Follow the International Day of Yoga event.